Rajeev Ranjan
India
35-39
3
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_pro_men
74
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 24.0% slower than expected
- • Specific weakness: Sled Push - 9.9% slower than expected
Category Performance
aerobic
-7.4%
vs expected
strength
+4.9%
vs expected
running
-1.3%
vs expected
New Delhi/Naī Dillī 2025 - S8
hyrox_men
527
Place
Training Recommendations
- • Focus on running endurance - 3.3% below expected on total running time
- • Specific weakness: Row - 6.9% slower than expected
- • Specific weakness: Sandbag Lunges - 5.8% slower than expected
Category Performance
aerobic
+1.1%
vs expected
strength
-16.7%
vs expected
running
+3.3%
vs expected
Mumbai/Bombay 2025 - S8
hyrox_men
833
Place
Training Recommendations
- • Focus on running endurance - 13.0% below expected on total running time
- • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Row)
- • Specific weakness: Wall Balls - 35.4% slower than expected
Category Performance
aerobic
+4.4%
vs expected
strength
-13.1%
vs expected
running
+13.0%
vs expected