Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +13.0%
Race avg drop: +15.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:44 | +1.2% | 70th | 4:32 |
| Run 2 | 5:43 | 5:28 | +4.4% | 78th | 5:10 |
| Run 3 | 7:28 | 6:03 | +23.3% | 94th | 5:43 |
| Run 4 | 5:30 | 6:00 | -8.4% | 48th | 5:41 |
| Run 5 | 5:44 | 6:16 | -8.7% | 52th | 5:55 |
| Run 6 | 5:41 | 6:03 | -6.2% | 53th | 5:43 |
| Run 7 | 6:12 | 6:07 | +1.3% | 69th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.0% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:51 | +1.5% | 72th | 4:44 |
| Sled Push | strength | 6:06 | 5:33 | +9.9% | 82th | 5:08 |
| Sled Pull | strength | 12:26 | 10:01 | +24.0% | 84th | 9:02 |
| Burpee Broad Jump | aerobic | 4:51 | 6:15 | -22.5% | 36th | 5:44 |
| Row | aerobic | 5:27 | 5:30 | -1.1% | 65th | 5:21 |
| Farmers Carry | strength | 2:42 | 3:17 | -18.1% | 40th | 3:02 |
| Sandbag Lunges | strength | 8:17 | 8:00 | +3.5% | 71th | 7:22 |
| Wall Balls | strength | 11:27 | 10:52 | +5.3% | 72th | 9:50 |
| Total Running | running | 41:06 | 41:39 | -1.3% | 66th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength