Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.5%
Race avg drop: +16.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:43 | -5.8% | 64th | 5:09 |
| Run 2 | 6:17 | 6:19 | -0.6% | 75th | 5:41 |
| Run 3 | 7:30 | 7:24 | +1.2% | 79th | 6:32 |
| Run 4 | 7:25 | 7:00 | +5.8% | 84th | 6:16 |
| Run 5 | 7:40 | 7:17 | +5.0% | 84th | 6:28 |
| Run 6 | 7:32 | 6:57 | +8.3% | 86th | 6:13 |
| Run 7 | 7:36 | 6:58 | +8.8% | 87th | 6:13 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Row - 6.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:22 | -9.2% | 31th | 5:06 |
| Sled Push | strength | 3:24 | 4:47 | -29.0% | 29th | 4:05 |
| Sled Pull | strength | 7:33 | 8:36 | -12.4% | 57th | 7:23 |
| Burpee Broad Jump | aerobic | 8:57 | 8:28 | +5.5% | 82th | 7:09 |
| Row | aerobic | 6:30 | 6:04 | +6.9% | 91th | 5:43 |
| Farmers Carry | strength | 2:07 | 3:09 | -32.9% | 22th | 2:42 |
| Sandbag Lunges | strength | 8:56 | 8:26 | +5.8% | 81th | 7:09 |
| Wall Balls | strength | 11:23 | 13:23 | -15.0% | 61th | 10:53 |
| Total Running | running | 49:24 | 47:48 | +3.3% | 82th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength