Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.9
Excellent endurance - maintaining pace better than field
Your pace drop: +24.9%
Race avg drop: +47.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 4:47 | +39.1% | 100th | 3:06 |
| Run 2 | 8:40 | 9:45 | -11.1% | 94th | 6:25 |
| Run 3 | 9:53 | 12:07 | -18.5% | 92th | 7:29 |
| Run 4 | 9:42 | 11:18 | -14.2% | 92th | 7:13 |
| Run 5 | 10:05 | 11:48 | -14.6% | 92th | 7:22 |
| Run 6 | 9:44 | 11:00 | -11.6% | 95th | 7:01 |
| Run 7 | 9:25 | 11:20 | -17.0% | 91th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.4% slower than expected
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
- → Specific weakness: Farmers Carry - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 6:15 | -5.9% | 95th | 5:03 |
| Sled Push | strength | 7:01 | 8:39 | -18.9% | 92th | 4:38 |
| Sled Pull | strength | 12:27 | 12:25 | +0.2% | 100th | 7:13 |
| Burpee Broad Jump | aerobic | 17:35 | 13:22 | +31.4% | 100th | 7:22 |
| Row | aerobic | 6:23 | 7:09 | -10.8% | 89th | 5:39 |
| Farmers Carry | strength | 5:55 | 4:50 | +22.3% | 100th | 2:46 |
| Sandbag Lunges | strength | 15:41 | 12:18 | +27.4% | 100th | 6:52 |
| Wall Balls | strength | 21:11 | 18:59 | +11.6% | 100th | 9:41 |
| Total Running | running | 64:09 | 71:05 | -9.8% | 95th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength