Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1211
Total Time
1:49:03
Overall Percentile
85.5
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +9.7%
Race avg drop: -0.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:49 | -4.6% | 78th | 5:54 |
| Run 2 | 5:28 | 5:41 | -4.0% | 80th | 4:53 |
| Run 3 | 5:55 | 6:13 | -4.9% | 79th | 5:17 |
| Run 4 | 6:04 | 6:15 | -3.1% | 83th | 5:17 |
| Run 5 | 7:18 | 6:37 | +10.2% | 95th | 5:32 |
| Run 6 | 6:49 | 6:24 | +6.4% | 92th | 5:22 |
| Run 7 | 6:20 | 6:17 | +0.8% | 87th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:58 | -3.8% | 74th | 4:35 |
| Sled Push | strength | 3:02 | 3:18 | -8.3% | 77th | 2:39 |
| Sled Pull | strength | 5:13 | 6:48 | -23.3% | 51th | 5:22 |
| Burpee Broad Jump | aerobic | 10:30 | 7:28 | +40.4% | 100th | 5:39 |
| Row | aerobic | 4:56 | 5:27 | -9.5% | 54th | 4:56 |
| Farmers Carry | strength | 2:29 | 2:39 | -6.3% | 79th | 2:07 |
| Sandbag Lunges | strength | 6:08 | 6:43 | -8.8% | 77th | 5:14 |
| Wall Balls | strength | 11:40 | 11:31 | +1.3% | 86th | 8:18 |
| Total Running | running | 44:25 | 44:39 | -0.6% | 85th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength