Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 54.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +101.9%
Race avg drop: +47.7%
Trend per run: +12.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:56 | -14.3% | 94th | 3:06 |
| Run 2 | 9:06 | 9:45 | -6.7% | 97th | 6:25 |
| Run 3 | 10:52 | 12:21 | -12.1% | 97th | 7:29 |
| Run 4 | 10:20 | 11:18 | -8.6% | 97th | 7:13 |
| Run 5 | 10:23 | 11:51 | -12.4% | 96th | 7:22 |
| Run 6 | 13:54 | 11:01 | +26.1% | 100th | 7:01 |
| Run 7 | 13:01 | 11:21 | +14.6% | 100th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 116.8% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 6:15 | -13.1% | 81th | 5:03 |
| Sled Push | strength | 9:54 | 8:42 | +13.8% | 100th | 4:38 |
| Sled Pull | strength | 11:51 | 12:27 | -4.9% | 99th | 7:13 |
| Burpee Broad Jump | aerobic | 11:38 | 13:46 | -15.5% | 96th | 7:22 |
| Row | aerobic | 6:33 | 7:09 | -8.5% | 93th | 5:39 |
| Farmers Carry | strength | 4:12 | 4:54 | -14.4% | 96th | 2:46 |
| Sandbag Lunges | strength | 26:52 | 12:23 | +116.8% | 100th | 6:52 |
| Wall Balls | strength | 18:15 | 19:05 | -4.4% | 99th | 9:41 |
| Total Running | running | 71:50 | 71:05 | +1.0% | 100th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength