Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +46.0%
Race avg drop: +47.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:39 | 2:23 | +10.5% | 22th | 3:06 |
| Run 2 | 5:39 | 4:58 | +13.6% | 29th | 6:25 |
| Run 3 | 7:11 | 5:32 | +29.5% | 48th | 7:29 |
| Run 4 | 6:35 | 5:28 | +20.3% | 38th | 7:13 |
| Run 5 | 5:55 | 5:30 | +7.3% | 18th | 7:22 |
| Run 6 | 6:01 | 5:20 | +12.8% | 28th | 7:01 |
| Run 7 | 6:06 | 5:21 | +13.8% | 28th | 7:07 |
Training Recommendations
- → Focus on running endurance - 13.1% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Total Running - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:32 | +0.8% | 13th | 5:03 |
| Sled Push | strength | 2:34 | 2:57 | -13.3% | 3th | 4:38 |
| Sled Pull | strength | 5:14 | 5:01 | +4.0% | 14th | 7:13 |
| Burpee Broad Jump | aerobic | 5:25 | 4:50 | +11.9% | 18th | 7:22 |
| Row | aerobic | 4:58 | 5:00 | -0.9% | 9th | 5:39 |
| Farmers Carry | strength | 1:53 | 1:53 | -0.8% | 10th | 2:46 |
| Sandbag Lunges | strength | 5:19 | 4:34 | +16.2% | 24th | 6:52 |
| Wall Balls | strength | 4:49 | 5:46 | -16.5% | 2th | 9:41 |
| Total Running | running | 40:06 | 35:26 | +13.1% | 26th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength