Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
8
Total Time
1:10:53
Overall Percentile
1.0
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +35.8%
Race avg drop: +47.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:29 | 1:58 | +25.4% | 12th | 3:06 |
| Run 2 | 4:36 | 4:07 | +11.6% | 4th | 6:25 |
| Run 3 | 4:45 | 4:24 | +7.9% | 1th | 7:29 |
| Run 4 | 4:45 | 4:26 | +7.1% | 1th | 7:13 |
| Run 5 | 4:47 | 4:25 | +8.2% | 2th | 7:22 |
| Run 6 | 4:45 | 4:20 | +9.3% | 2th | 7:01 |
| Run 7 | 4:52 | 4:19 | +12.7% | 3th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.9% slower than expected
- → Specific weakness: Sled Pull - 34.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:14 | +2.1% | 3th | 5:03 |
| Sled Push | strength | 2:09 | 1:58 | +9.2% | 0th | 4:38 |
| Sled Pull | strength | 5:02 | 3:44 | +34.3% | 12th | 7:13 |
| Burpee Broad Jump | aerobic | 3:45 | 3:21 | +11.8% | 2th | 7:22 |
| Row | aerobic | 4:45 | 4:37 | +2.6% | 3th | 5:39 |
| Farmers Carry | strength | 1:14 | 1:23 | -11.1% | 0th | 2:46 |
| Sandbag Lunges | strength | 3:31 | 3:13 | +8.8% | 1th | 6:52 |
| Wall Balls | strength | 4:49 | 3:28 | +38.9% | 2th | 9:41 |
| Total Running | running | 30:59 | 29:04 | +6.6% | 2th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength