Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +36.7%
Race avg drop: +47.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 2:23 | +12.5% | 26th | 3:06 |
| Run 2 | 5:40 | 4:58 | +13.9% | 30th | 6:25 |
| Run 3 | 5:58 | 5:33 | +7.5% | 18th | 7:29 |
| Run 4 | 5:53 | 5:28 | +7.4% | 19th | 7:13 |
| Run 5 | 5:54 | 5:31 | +6.8% | 18th | 7:22 |
| Run 6 | 5:40 | 5:20 | +6.1% | 17th | 7:01 |
| Run 7 | 5:46 | 5:21 | +7.5% | 19th | 7:07 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Wall Balls - 50.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:32 | -7.6% | 1th | 5:03 |
| Sled Push | strength | 2:34 | 2:57 | -13.4% | 3th | 4:38 |
| Sled Pull | strength | 4:13 | 5:02 | -16.3% | 3th | 7:13 |
| Burpee Broad Jump | aerobic | 5:15 | 4:50 | +8.3% | 15th | 7:22 |
| Row | aerobic | 5:13 | 5:00 | +4.1% | 22th | 5:39 |
| Farmers Carry | strength | 1:48 | 1:54 | -5.3% | 7th | 2:46 |
| Sandbag Lunges | strength | 4:31 | 4:35 | -1.5% | 7th | 6:52 |
| Wall Balls | strength | 8:42 | 5:46 | +50.5% | 45th | 9:41 |
| Total Running | running | 37:33 | 35:29 | +5.8% | 18th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength