Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +44.6%
Race avg drop: +47.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 2:24 | +14.4% | 30th | 3:06 |
| Run 2 | 5:35 | 4:59 | +12.0% | 27th | 6:25 |
| Run 3 | 5:57 | 5:33 | +7.0% | 18th | 7:29 |
| Run 4 | 5:51 | 5:29 | +6.6% | 18th | 7:13 |
| Run 5 | 6:02 | 5:31 | +9.1% | 21th | 7:22 |
| Run 6 | 5:59 | 5:20 | +11.9% | 26th | 7:01 |
| Run 7 | 6:04 | 5:22 | +12.9% | 27th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.5% below expected on total running time
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:33 | +1.8% | 16th | 5:03 |
| Sled Push | strength | 3:11 | 2:58 | +7.1% | 13th | 4:38 |
| Sled Pull | strength | 5:11 | 5:03 | +2.6% | 13th | 7:13 |
| Burpee Broad Jump | aerobic | 5:44 | 4:51 | +17.9% | 24th | 7:22 |
| Row | aerobic | 5:27 | 5:00 | +8.7% | 39th | 5:39 |
| Farmers Carry | strength | 2:14 | 1:54 | +17.2% | 28th | 2:46 |
| Sandbag Lunges | strength | 4:34 | 4:35 | -0.6% | 8th | 6:52 |
| Wall Balls | strength | 5:48 | 5:48 | -0.0% | 8th | 9:41 |
| Total Running | running | 38:13 | 35:32 | +7.5% | 20th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength