Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Aryan Dabas
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +45.0%
Race avg drop: +47.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:15 | 2:24 | -6.4% | 4th | 3:06 |
| Run 2 | 5:01 | 4:59 | +0.6% | 10th | 6:25 |
| Run 3 | 6:30 | 5:33 | +16.8% | 30th | 7:29 |
| Run 4 | 5:44 | 5:29 | +4.5% | 15th | 7:13 |
| Run 5 | 5:37 | 5:32 | +1.5% | 12th | 7:22 |
| Run 6 | 5:11 | 5:21 | -3.1% | 7th | 7:01 |
| Run 7 | 5:21 | 5:22 | -0.5% | 10th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:33 | +6.6% | 35th | 5:03 |
| Sled Push | strength | 3:28 | 2:58 | +16.5% | 20th | 4:38 |
| Sled Pull | strength | 5:46 | 5:03 | +14.1% | 23th | 7:13 |
| Burpee Broad Jump | aerobic | 5:20 | 4:51 | +9.6% | 17th | 7:22 |
| Row | aerobic | 5:05 | 5:00 | +1.3% | 14th | 5:39 |
| Farmers Carry | strength | 2:17 | 1:54 | +19.7% | 30th | 2:46 |
| Sandbag Lunges | strength | 5:18 | 4:35 | +15.2% | 23th | 6:52 |
| Wall Balls | strength | 6:32 | 5:48 | +12.5% | 17th | 9:41 |
| Total Running | running | 35:39 | 35:33 | +0.3% | 11th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength