Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.7
Excellent endurance - maintaining pace better than field
Your pace drop: +24.0%
Race avg drop: +47.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 2:24 | +32.4% | 63th | 3:06 |
| Run 2 | 4:44 | 4:59 | -5.1% | 5th | 6:25 |
| Run 3 | 5:00 | 5:33 | -10.2% | 3th | 7:29 |
| Run 4 | 5:02 | 5:29 | -8.3% | 3th | 7:13 |
| Run 5 | 5:10 | 5:32 | -6.7% | 4th | 7:22 |
| Run 6 | 4:55 | 5:21 | -8.1% | 3th | 7:01 |
| Run 7 | 4:54 | 5:22 | -8.9% | 3th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 41.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 103.3% slower than expected
- → Specific weakness: Farmers Carry - 43.3% slower than expected
- → Specific weakness: Sled Pull - 37.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:33 | -1.9% | 7th | 5:03 |
| Sled Push | strength | 6:03 | 2:58 | +103.3% | 84th | 4:38 |
| Sled Pull | strength | 6:58 | 5:03 | +37.8% | 47th | 7:13 |
| Burpee Broad Jump | aerobic | 6:15 | 4:51 | +28.4% | 34th | 7:22 |
| Row | aerobic | 5:08 | 5:00 | +2.3% | 16th | 5:39 |
| Farmers Carry | strength | 2:44 | 1:54 | +43.3% | 53th | 2:46 |
| Sandbag Lunges | strength | 5:02 | 4:36 | +9.4% | 16th | 6:52 |
| Wall Balls | strength | 6:28 | 5:48 | +11.4% | 16th | 9:41 |
| Total Running | running | 32:56 | 35:33 | -7.4% | 4th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength