Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +37.8%
Race avg drop: +47.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 2:24 | +13.0% | 27th | 3:06 |
| Run 2 | 5:16 | 4:59 | +5.6% | 16th | 6:25 |
| Run 3 | 5:23 | 5:33 | -3.3% | 8th | 7:29 |
| Run 4 | 5:22 | 5:29 | -2.2% | 9th | 7:13 |
| Run 5 | 5:26 | 5:32 | -1.9% | 7th | 7:22 |
| Run 6 | 5:32 | 5:21 | +3.4% | 14th | 7:01 |
| Run 7 | 5:28 | 5:22 | +1.6% | 12th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 50.0% slower than expected
- → Specific weakness: Wall Balls - 35.1% slower than expected
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:33 | -1.5% | 7th | 5:03 |
| Sled Push | strength | 3:40 | 2:58 | +23.2% | 28th | 4:38 |
| Sled Pull | strength | 4:26 | 5:03 | -12.3% | 5th | 7:13 |
| Burpee Broad Jump | aerobic | 7:18 | 4:52 | +50.0% | 53th | 7:22 |
| Row | aerobic | 5:03 | 5:00 | +0.7% | 12th | 5:39 |
| Farmers Carry | strength | 2:05 | 1:54 | +9.2% | 19th | 2:46 |
| Sandbag Lunges | strength | 5:42 | 4:36 | +23.9% | 32th | 6:52 |
| Wall Balls | strength | 7:51 | 5:48 | +35.1% | 34th | 9:41 |
| Total Running | running | 35:10 | 35:34 | -1.1% | 10th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength