Deepak Rawat
India
40-44
2
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_men
96
Place
Training Recommendations
- • Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 50.0% slower than expected
Category Performance
aerobic
+16.4%
vs expected
strength
+15.8%
vs expected
running
-1.1%
vs expected
New Delhi/Naī Dillī 2025 - S8
hyrox_men
98
Place
Training Recommendations
- • Focus on aerobic capacity - 23.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 62.2% slower than expected
Category Performance
aerobic
+23.1%
vs expected
strength
+21.4%
vs expected
running
-8.9%
vs expected