Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+23.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +16.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:15 | +0.1% | 15th | 5:09 |
| Run 2 | 4:27 | 4:40 | -4.8% | 10th | 5:41 |
| Run 3 | 4:32 | 5:07 | -11.6% | 4th | 6:32 |
| Run 4 | 4:37 | 5:06 | -9.5% | 6th | 6:16 |
| Run 5 | 4:47 | 5:09 | -7.4% | 7th | 6:28 |
| Run 6 | 4:47 | 5:02 | -5.1% | 10th | 6:13 |
| Run 7 | 4:40 | 5:00 | -6.9% | 8th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 23.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 62.2% slower than expected
- → Specific weakness: Sled Push - 40.8% slower than expected
- → Specific weakness: Wall Balls - 34.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:40 | +4.5% | 31th | 5:06 |
| Sled Push | strength | 4:13 | 2:59 | +40.8% | 60th | 4:05 |
| Sled Pull | strength | 5:28 | 5:26 | +0.5% | 15th | 7:23 |
| Burpee Broad Jump | aerobic | 8:10 | 5:02 | +62.2% | 71th | 7:09 |
| Row | aerobic | 5:16 | 5:08 | +2.5% | 23th | 5:43 |
| Farmers Carry | strength | 2:13 | 1:59 | +10.9% | 28th | 2:42 |
| Sandbag Lunges | strength | 6:10 | 5:07 | +20.4% | 36th | 7:09 |
| Wall Balls | strength | 9:13 | 6:51 | +34.5% | 41th | 10:53 |
| Total Running | running | 32:06 | 35:14 | -8.9% | 6th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength