Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Diwas Ruhil
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +44.0%
Race avg drop: +47.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 2:24 | +15.6% | 32th | 3:06 |
| Run 2 | 5:10 | 4:59 | +3.5% | 13th | 6:25 |
| Run 3 | 6:23 | 5:34 | +14.5% | 27th | 7:29 |
| Run 4 | 5:52 | 5:29 | +6.7% | 19th | 7:13 |
| Run 5 | 5:33 | 5:32 | +0.1% | 10th | 7:22 |
| Run 6 | 5:41 | 5:21 | +6.0% | 17th | 7:01 |
| Run 7 | 5:46 | 5:23 | +7.1% | 19th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 50.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:33 | +2.5% | 19th | 5:03 |
| Sled Push | strength | 2:35 | 2:59 | -13.4% | 3th | 4:38 |
| Sled Pull | strength | 4:47 | 5:03 | -5.6% | 9th | 7:13 |
| Burpee Broad Jump | aerobic | 5:11 | 4:52 | +6.3% | 14th | 7:22 |
| Row | aerobic | 4:51 | 5:01 | -3.4% | 5th | 5:39 |
| Farmers Carry | strength | 2:05 | 1:54 | +9.0% | 19th | 2:46 |
| Sandbag Lunges | strength | 5:05 | 4:36 | +10.2% | 18th | 6:52 |
| Wall Balls | strength | 8:45 | 5:49 | +50.2% | 46th | 9:41 |
| Total Running | running | 37:12 | 35:36 | +4.5% | 16th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength