Diwas Ruhil
India
16-24
2
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_men
79
Place
Training Recommendations
- • Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 9.0% below expected on total running time
- • Specific weakness: Farmers Carry - 15.4% slower than expected
Category Performance
aerobic
+10.1%
vs expected
strength
+1.1%
vs expected
running
+9.0%
vs expected
Mumbai/Bombay 2025 - S8
hyrox_men
99
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.5% below expected on total running time
- • Specific weakness: Wall Balls - 50.2% slower than expected
Category Performance
aerobic
+1.8%
vs expected
strength
+10.1%
vs expected
running
+4.5%
vs expected