Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +16.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:10 | +14.8% | 38th | 5:09 |
| Run 2 | 4:59 | 4:35 | +8.7% | 24th | 5:41 |
| Run 3 | 6:04 | 5:00 | +21.3% | 41th | 6:32 |
| Run 4 | 5:54 | 4:59 | +18.1% | 38th | 6:16 |
| Run 5 | 5:30 | 5:02 | +9.0% | 24th | 6:28 |
| Run 6 | 5:11 | 4:56 | +5.0% | 19th | 6:13 |
| Run 7 | 5:13 | 4:54 | +6.4% | 21th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:38 | +9.3% | 49th | 5:06 |
| Sled Push | strength | 2:26 | 2:53 | -16.0% | 3th | 4:05 |
| Sled Pull | strength | 5:26 | 5:15 | +3.2% | 14th | 7:23 |
| Burpee Broad Jump | aerobic | 5:22 | 4:50 | +10.7% | 20th | 7:09 |
| Row | aerobic | 5:36 | 5:05 | +10.1% | 45th | 5:43 |
| Farmers Carry | strength | 2:14 | 1:56 | +15.4% | 30th | 2:42 |
| Sandbag Lunges | strength | 4:23 | 4:56 | -11.3% | 5th | 7:09 |
| Wall Balls | strength | 7:24 | 6:29 | +14.0% | 20th | 10:53 |
| Total Running | running | 37:39 | 34:33 | +9.0% | 24th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength