Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: +31.7%
Race avg drop: +48.3%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 2:29 | +65.3% | 100th | 2:45 |
| Run 2 | 4:52 | 5:07 | -4.9% | 17th | 5:32 |
| Run 3 | 5:43 | 5:42 | +0.1% | 22th | 6:23 |
| Run 4 | 6:01 | 5:48 | +3.6% | 38th | 6:21 |
| Run 5 | 5:04 | 5:46 | -12.3% | 8th | 6:13 |
| Run 6 | 6:05 | 5:41 | +6.8% | 53th | 6:07 |
| Run 7 | 5:45 | 5:39 | +1.6% | 33th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:58 | -0.3% | 30th | 4:09 |
| Sled Push | strength | 2:40 | 2:24 | +10.6% | 52th | 2:46 |
| Sled Pull | strength | 5:32 | 4:44 | +16.5% | 56th | 5:32 |
| Burpee Broad Jump | aerobic | 3:24 | 2:49 | +20.6% | 68th | 3:14 |
| Row | aerobic | 4:47 | 4:31 | +5.5% | 58th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:42 | +11.0% | 67th | 1:49 |
| Sandbag Lunges | strength | 4:10 | 3:53 | +7.2% | 44th | 4:22 |
| Wall Balls | strength | 3:57 | 4:16 | -7.5% | 22th | 4:45 |
| Total Running | running | 37:37 | 37:15 | +1.0% | 28th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength