Sai Lama

16-24
2
Total Races

Race History

New Delhi/Naī Dillī 2025 - S8

hyrox_doubles_men

9
Place
Total Time
1:15:20
Performance
4.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 13.1% below expected on total running time
  • • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+6.4%
vs expected
strength
+13.4%
vs expected
running
+13.1%
vs expected

Mumbai/Bombay 2025 - S8

hyrox_pro_doubles_men

14
Place
Total Time
1:20:00
Performance
24.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 20.6% slower than expected

Category Performance

aerobic
+8.6%
vs expected
strength
+7.6%
vs expected
running
+1.0%
vs expected