Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +8.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:04 | +19.6% | 24th | 5:48 |
| Run 2 | 4:51 | 4:21 | +11.3% | 12th | 5:56 |
| Run 3 | 5:16 | 4:43 | +11.5% | 14th | 6:20 |
| Run 4 | 5:12 | 4:42 | +10.6% | 14th | 6:16 |
| Run 5 | 5:17 | 4:34 | +15.4% | 17th | 6:30 |
| Run 6 | 5:18 | 4:45 | +11.5% | 19th | 6:13 |
| Run 7 | 5:13 | 4:31 | +15.3% | 20th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 13.1% below expected on total running time
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Sled Pull - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:03 | -4.2% | 1th | 4:39 |
| Sled Push | strength | 1:39 | 1:35 | +3.5% | 9th | 2:15 |
| Sled Pull | strength | 3:47 | 3:06 | +21.5% | 18th | 4:47 |
| Burpee Broad Jump | aerobic | 3:08 | 2:24 | +30.2% | 21th | 3:58 |
| Row | aerobic | 4:22 | 4:40 | -6.8% | 1th | 5:26 |
| Farmers Carry | strength | 1:40 | 1:33 | +7.4% | 16th | 1:57 |
| Sandbag Lunges | strength | 3:19 | 3:04 | +7.9% | 7th | 4:47 |
| Wall Balls | strength | 4:14 | 3:20 | +26.6% | 13th | 5:55 |
| Total Running | running | 36:00 | 31:49 | +13.1% | 17th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength