Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +43.1%
Race avg drop: +48.3%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:52 | 1:31 | +21.9% | 2th | 2:45 |
| Run 2 | 3:33 | 3:42 | -4.1% | 0th | 5:32 |
| Run 3 | 3:51 | 3:27 | +11.6% | 2th | 6:23 |
| Run 4 | 3:51 | 4:08 | -7.0% | 0th | 6:21 |
| Run 5 | 3:45 | 4:29 | -16.4% | 0th | 6:13 |
| Run 6 | 3:48 | 4:21 | -12.6% | 0th | 6:07 |
| Run 7 | 3:57 | 3:44 | +5.8% | 2th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 35.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 62.8% slower than expected
- → Specific weakness: Sled Push - 52.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 47.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:22 | 3:17 | +2.1% | 2th | 4:09 |
| Sled Push | strength | 1:46 | 1:09 | +52.5% | 2th | 2:46 |
| Sled Pull | strength | 3:17 | 2:01 | +62.8% | 4th | 5:32 |
| Burpee Broad Jump | aerobic | 1:55 | 1:17 | +47.5% | 2th | 3:14 |
| Row | aerobic | 3:42 | 3:36 | +2.5% | 2th | 4:47 |
| Farmers Carry | strength | 1:20 | 1:16 | +4.5% | 2th | 1:49 |
| Sandbag Lunges | strength | 2:27 | 2:05 | +16.9% | 2th | 4:22 |
| Wall Balls | strength | 3:32 | 2:30 | +40.9% | 4th | 4:45 |
| Total Running | running | 24:37 | 27:47 | -11.4% | 0th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength