Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +47.6%
Race avg drop: +48.3%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:39 | 2:45 | -4.1% | 49th | 2:45 |
| Run 2 | 5:45 | 5:33 | +3.6% | 65th | 5:32 |
| Run 3 | 7:54 | 6:25 | +23.0% | 87th | 6:23 |
| Run 4 | 6:16 | 6:22 | -1.7% | 55th | 6:21 |
| Run 5 | 5:59 | 6:14 | -4.2% | 37th | 6:13 |
| Run 6 | 6:06 | 6:08 | -0.6% | 57th | 6:07 |
| Run 7 | 6:18 | 6:16 | +0.5% | 63th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:10 | -4.9% | 30th | 4:09 |
| Sled Push | strength | 3:00 | 2:47 | +7.4% | 72th | 2:46 |
| Sled Pull | strength | 6:44 | 5:34 | +20.7% | 83th | 5:32 |
| Burpee Broad Jump | aerobic | 3:08 | 3:15 | -3.7% | 50th | 3:14 |
| Row | aerobic | 4:32 | 4:47 | -5.5% | 31th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:50 | +2.6% | 65th | 1:49 |
| Sandbag Lunges | strength | 3:52 | 4:23 | -12.1% | 28th | 4:22 |
| Wall Balls | strength | 4:58 | 4:46 | +4.1% | 69th | 4:45 |
| Total Running | running | 40:57 | 40:36 | +0.8% | 61th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength