Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +46.9%
Race avg drop: +48.3%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:01 | 1:56 | +3.9% | 4th | 2:45 |
| Run 2 | 4:16 | 4:15 | +0.4% | 6th | 5:32 |
| Run 3 | 4:33 | 4:16 | +6.4% | 6th | 6:23 |
| Run 4 | 4:25 | 4:40 | -5.6% | 2th | 6:21 |
| Run 5 | 4:44 | 4:50 | -2.4% | 2th | 6:13 |
| Run 6 | 4:41 | 4:48 | -2.6% | 2th | 6:07 |
| Run 7 | 4:33 | 4:26 | +2.6% | 5th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.7% slower than expected
- → Specific weakness: Sled Pull - 36.4% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:35 | +13.3% | 46th | 4:09 |
| Sled Push | strength | 2:25 | 1:38 | +46.7% | 30th | 2:46 |
| Sled Pull | strength | 4:13 | 3:05 | +36.4% | 17th | 5:32 |
| Burpee Broad Jump | aerobic | 1:57 | 1:56 | +0.0% | 4th | 3:14 |
| Row | aerobic | 4:22 | 4:00 | +9.0% | 15th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:27 | +4.9% | 6th | 1:49 |
| Sandbag Lunges | strength | 3:19 | 2:51 | +15.9% | 9th | 4:22 |
| Wall Balls | strength | 3:57 | 3:15 | +21.1% | 22th | 4:45 |
| Total Running | running | 29:13 | 30:32 | -4.3% | 2th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength