Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +51.6%
Race avg drop: +48.3%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 3:10 | -7.8% | 60th | 2:45 |
| Run 2 | 5:32 | 6:12 | -10.9% | 54th | 5:32 |
| Run 3 | 8:20 | 7:30 | +10.9% | 93th | 6:23 |
| Run 4 | 7:27 | 7:14 | +3.0% | 87th | 6:21 |
| Run 5 | 6:45 | 6:57 | -2.9% | 82th | 6:13 |
| Run 6 | 6:13 | 6:48 | -8.8% | 63th | 6:07 |
| Run 7 | 6:37 | 7:11 | -8.0% | 72th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:27 | +7.5% | 98th | 4:09 |
| Sled Push | strength | 2:38 | 3:22 | -21.9% | 48th | 2:46 |
| Sled Pull | strength | 7:04 | 6:50 | +3.4% | 87th | 5:32 |
| Burpee Broad Jump | aerobic | 3:55 | 3:54 | +0.1% | 80th | 3:14 |
| Row | aerobic | 5:40 | 5:11 | +9.0% | 100th | 4:47 |
| Farmers Carry | strength | 2:08 | 2:01 | +5.4% | 89th | 1:49 |
| Sandbag Lunges | strength | 6:13 | 5:10 | +20.1% | 100th | 4:22 |
| Wall Balls | strength | 7:46 | 5:32 | +40.3% | 100th | 4:45 |
| Total Running | running | 43:50 | 45:41 | -4.1% | 78th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength