Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.6%
Race avg drop: +48.3%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 3:21 | -18.9% | 56th | 2:45 |
| Run 2 | 6:24 | 6:28 | -1.3% | 89th | 5:32 |
| Run 3 | 6:51 | 7:57 | -13.9% | 76th | 6:23 |
| Run 4 | 6:57 | 7:35 | -8.4% | 79th | 6:21 |
| Run 5 | 7:06 | 7:14 | -2.0% | 86th | 6:13 |
| Run 6 | 6:45 | 7:05 | -4.8% | 82th | 6:07 |
| Run 7 | 6:59 | 7:34 | -7.8% | 75th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.2% slower than expected
- → Specific weakness: Sandbag Lunges - 33.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:35 | -3.7% | 81th | 4:09 |
| Sled Push | strength | 2:38 | 3:36 | -27.0% | 48th | 2:46 |
| Sled Pull | strength | 5:58 | 7:21 | -18.9% | 67th | 5:32 |
| Burpee Broad Jump | aerobic | 5:11 | 4:11 | +23.9% | 100th | 3:14 |
| Row | aerobic | 5:30 | 5:21 | +2.6% | 91th | 4:47 |
| Farmers Carry | strength | 1:45 | 2:06 | -16.8% | 41th | 1:49 |
| Sandbag Lunges | strength | 7:21 | 5:29 | +33.7% | 100th | 4:22 |
| Wall Balls | strength | 8:12 | 5:51 | +40.2% | 100th | 4:45 |
| Total Running | running | 43:45 | 47:47 | -8.4% | 76th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength