Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Megan Polakova
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +38.2%
Race avg drop: +39.2%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:30 | 2:28 | +1.3% | 25th | 2:48 |
| Run 2 | 4:52 | 4:37 | +5.3% | 19th | 5:58 |
| Run 3 | 5:10 | 4:42 | +9.8% | 19th | 6:31 |
| Run 4 | 5:02 | 4:56 | +1.8% | 20th | 5:55 |
| Run 5 | 5:04 | 5:02 | +0.6% | 13th | 6:01 |
| Run 6 | 5:06 | 4:56 | +3.1% | 20th | 5:45 |
| Run 7 | 5:05 | 5:01 | +1.2% | 19th | 6:16 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:15 | -3.4% | 12th | 4:34 |
| Sled Push | strength | 2:17 | 2:15 | +1.1% | 19th | 3:02 |
| Sled Pull | strength | 3:37 | 3:36 | +0.4% | 19th | 5:00 |
| Burpee Broad Jump | aerobic | 3:14 | 2:52 | +12.2% | 27th | 3:31 |
| Row | aerobic | 4:54 | 4:41 | +4.6% | 38th | 5:09 |
| Farmers Carry | strength | 1:47 | 1:40 | +6.5% | 31th | 2:01 |
| Sandbag Lunges | strength | 3:43 | 3:18 | +12.3% | 38th | 4:26 |
| Wall Balls | strength | 3:20 | 3:32 | -6.0% | 13th | 4:26 |
| Total Running | running | 32:49 | 32:09 | +2.0% | 19th | 40:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength