Megan Polakova
30-39
3
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_pro_doubles_women
3
Place
Training Recommendations
- • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 12.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Category Performance
aerobic
+4.4%
vs expected
strength
+2.9%
vs expected
running
+2.0%
vs expected
Beijing 2025 - S8
hyrox_doubles_women
3
Place
Training Recommendations
- • Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 46.0% slower than expected
Category Performance
aerobic
+16.1%
vs expected
strength
+13.6%
vs expected
running
+2.2%
vs expected
Bangkok 2025 - S8
hyrox_doubles_women
6
Place
Training Recommendations
- • Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.4% below expected on total running time
- • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+9.7%
vs expected
strength
+4.4%
vs expected
running
+4.4%
vs expected