Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Megan Polakova
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +11.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:29 | +3.9% | 3th | 6:17 |
| Run 2 | 4:47 | 4:32 | +5.1% | 2th | 6:32 |
| Run 3 | 4:50 | 4:37 | +4.5% | 1th | 6:51 |
| Run 4 | 4:49 | 4:32 | +6.2% | 1th | 6:56 |
| Run 5 | 4:42 | 4:29 | +4.5% | 1th | 7:04 |
| Run 6 | 4:50 | 4:27 | +8.4% | 1th | 7:05 |
| Run 7 | 4:50 | 4:29 | +7.7% | 1th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:22 | -1.6% | 1th | 5:06 |
| Sled Push | strength | 1:35 | 1:25 | +11.2% | 8th | 1:59 |
| Sled Pull | strength | 3:11 | 3:11 | -0.3% | 1th | 5:01 |
| Burpee Broad Jump | aerobic | 3:15 | 2:31 | +29.0% | 10th | 4:20 |
| Row | aerobic | 4:44 | 4:39 | +1.8% | 4th | 5:26 |
| Farmers Carry | strength | 1:28 | 1:29 | -1.3% | 2th | 1:56 |
| Sandbag Lunges | strength | 2:32 | 2:36 | -2.6% | 0th | 4:09 |
| Wall Balls | strength | 3:32 | 3:04 | +15.0% | 3th | 4:33 |
| Total Running | running | 33:28 | 32:03 | +4.4% | 1th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength