Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
121
Total Time
1:11:21
Overall Percentile
8.5
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -3.3%
Race avg drop: -0.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:55 | -2.9% | 7th | 5:54 |
| Run 2 | 3:54 | 4:01 | -3.2% | 6th | 4:53 |
| Run 3 | 4:12 | 4:16 | -1.9% | 8th | 5:17 |
| Run 4 | 4:12 | 4:16 | -1.6% | 7th | 5:17 |
| Run 5 | 4:07 | 4:22 | -6.0% | 4th | 5:32 |
| Run 6 | 4:18 | 4:16 | +0.7% | 10th | 5:22 |
| Run 7 | 4:06 | 4:13 | -3.1% | 6th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 44.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.3% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:11 | -1.0% | 7th | 4:35 |
| Sled Push | strength | 2:16 | 1:57 | +16.1% | 28th | 2:39 |
| Sled Pull | strength | 4:24 | 3:50 | +14.7% | 23th | 5:22 |
| Burpee Broad Jump | aerobic | 4:53 | 3:43 | +31.3% | 36th | 5:39 |
| Row | aerobic | 4:17 | 4:24 | -2.7% | 4th | 4:56 |
| Farmers Carry | strength | 2:16 | 1:34 | +44.2% | 68th | 2:07 |
| Sandbag Lunges | strength | 4:08 | 3:39 | +13.0% | 19th | 5:14 |
| Wall Balls | strength | 5:34 | 4:52 | +14.1% | 14th | 8:18 |
| Total Running | running | 29:36 | 30:38 | -3.4% | 6th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength