Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +48.2%
Race avg drop: +39.2%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:26 | 2:32 | -4.2% | 19th | 2:48 |
| Run 2 | 4:56 | 4:54 | +0.4% | 25th | 5:58 |
| Run 3 | 5:23 | 5:06 | +5.5% | 44th | 6:31 |
| Run 4 | 5:29 | 5:09 | +6.2% | 53th | 5:55 |
| Run 5 | 5:32 | 5:15 | +5.4% | 53th | 6:01 |
| Run 6 | 5:24 | 5:07 | +5.4% | 40th | 5:45 |
| Run 7 | 5:31 | 5:17 | +4.1% | 38th | 6:16 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:19 | -1.1% | 25th | 4:34 |
| Sled Push | strength | 2:11 | 2:25 | -10.1% | 12th | 3:02 |
| Sled Pull | strength | 4:04 | 3:54 | +4.0% | 31th | 5:00 |
| Burpee Broad Jump | aerobic | 3:27 | 3:01 | +14.1% | 53th | 3:31 |
| Row | aerobic | 4:45 | 4:47 | -0.8% | 19th | 5:09 |
| Farmers Carry | strength | 1:35 | 1:45 | -9.5% | 12th | 2:01 |
| Sandbag Lunges | strength | 3:30 | 3:33 | -1.6% | 25th | 4:26 |
| Wall Balls | strength | 4:06 | 3:44 | +9.6% | 40th | 4:26 |
| Total Running | running | 34:41 | 33:53 | +2.4% | 25th | 40:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength