Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.5
Excellent endurance - maintaining pace better than field
Your pace drop: +18.7%
Race avg drop: +39.2%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:25 | 2:32 | -5.1% | 12th | 2:48 |
| Run 2 | 6:31 | 4:56 | +31.7% | 75th | 5:58 |
| Run 3 | 5:15 | 5:08 | +2.1% | 25th | 6:31 |
| Run 4 | 5:13 | 5:11 | +0.6% | 27th | 5:55 |
| Run 5 | 5:14 | 5:16 | -0.8% | 27th | 6:01 |
| Run 6 | 5:10 | 5:08 | +0.5% | 27th | 5:45 |
| Run 7 | 5:26 | 5:19 | +2.0% | 25th | 6:16 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:20 | +0.7% | 31th | 4:34 |
| Sled Push | strength | 2:31 | 2:26 | +2.8% | 31th | 3:02 |
| Sled Pull | strength | 4:05 | 3:56 | +3.6% | 38th | 5:00 |
| Burpee Broad Jump | aerobic | 2:37 | 3:02 | -13.9% | 13th | 3:31 |
| Row | aerobic | 5:05 | 4:47 | +5.9% | 62th | 5:09 |
| Farmers Carry | strength | 1:44 | 1:45 | -1.4% | 25th | 2:01 |
| Sandbag Lunges | strength | 3:07 | 3:34 | -13.0% | 19th | 4:26 |
| Wall Balls | strength | 3:50 | 3:45 | +1.9% | 27th | 4:26 |
| Total Running | running | 35:14 | 34:03 | +3.4% | 44th | 40:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength