Vidushi Erdal

30-34
2
Total Races

Race History

New Delhi/Naī Dillī 2025 - S8

hyrox_pro_doubles_women

2
Place
Total Time
1:12:44
Performance
25.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 16.4% slower than expected

Category Performance

aerobic
+4.6%
vs expected
strength
+7.6%
vs expected
running
+1.6%
vs expected

Mumbai/Bombay 2025 - S8

hyrox_pro_doubles_women

5
Place
Total Time
1:13:41
Performance
31.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.4% below expected on total running time
  • • Specific weakness: Row - 5.9% slower than expected

Category Performance

aerobic
-2.4%
vs expected
strength
-1.2%
vs expected
running
+3.4%
vs expected