Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +32.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:12 | -3.1% | 25th | 5:16 |
| Run 2 | 4:48 | 4:34 | +4.9% | 25th | 5:39 |
| Run 3 | 4:45 | 4:50 | -1.8% | 12th | 5:58 |
| Run 4 | 4:35 | 4:38 | -1.4% | 12th | 6:00 |
| Run 5 | 4:41 | 4:47 | -2.3% | 12th | 6:14 |
| Run 6 | 4:40 | 4:06 | +13.4% | 12th | 6:50 |
| Run 7 | 4:43 | 4:35 | +2.9% | 14th | 5:58 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:24 | +6.4% | 50th | 4:44 |
| Sled Push | strength | 1:54 | 2:01 | -5.8% | 12th | 2:53 |
| Sled Pull | strength | 4:39 | 4:17 | +8.4% | 38th | 5:18 |
| Burpee Broad Jump | aerobic | 3:01 | 2:44 | +10.0% | 38th | 3:55 |
| Row | aerobic | 4:41 | 4:48 | -2.6% | 25th | 5:12 |
| Farmers Carry | strength | 1:58 | 1:41 | +16.4% | 50th | 2:06 |
| Sandbag Lunges | strength | 3:21 | 3:06 | +7.8% | 38th | 4:44 |
| Wall Balls | strength | 4:18 | 3:52 | +11.0% | 50th | 5:03 |
| Total Running | running | 32:17 | 31:45 | +1.6% | 12th | 43:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength