Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +41.4%
Race avg drop: +48.8%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:19 | 2:09 | +7.7% | 18th | 2:44 |
| Run 2 | 4:24 | 4:21 | +0.9% | 15th | 5:49 |
| Run 3 | 4:51 | 4:42 | +2.9% | 14th | 6:36 |
| Run 4 | 4:49 | 4:41 | +2.5% | 12th | 6:35 |
| Run 5 | 4:38 | 4:46 | -2.9% | 11th | 6:32 |
| Run 6 | 4:37 | 4:31 | +2.1% | 12th | 6:20 |
| Run 7 | 4:53 | 4:36 | +5.8% | 17th | 6:31 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.0% slower than expected
- → Specific weakness: Sandbag Lunges - 31.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:03 | +5.4% | 29th | 4:39 |
| Sled Push | strength | 4:00 | 3:30 | +14.1% | 19th | 5:57 |
| Sled Pull | strength | 4:54 | 5:10 | -5.4% | 8th | 9:01 |
| Burpee Broad Jump | aerobic | 4:28 | 3:43 | +19.8% | 27th | 5:49 |
| Row | aerobic | 4:32 | 4:34 | -1.0% | 10th | 5:15 |
| Farmers Carry | strength | 1:36 | 1:50 | -12.9% | 3th | 2:57 |
| Sandbag Lunges | strength | 5:36 | 4:15 | +31.6% | 24th | 7:17 |
| Wall Balls | strength | 7:44 | 5:38 | +37.0% | 37th | 9:06 |
| Total Running | running | 30:31 | 30:37 | -0.4% | 12th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength