Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
13
Total Time
1:21:18
Overall Percentile
14.6
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +54.4%
Race avg drop: +48.8%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:16 | 2:12 | +2.4% | 14th | 2:44 |
| Run 2 | 4:41 | 4:30 | +3.8% | 22th | 5:49 |
| Run 3 | 5:16 | 4:54 | +7.2% | 21th | 6:36 |
| Run 4 | 5:22 | 4:53 | +9.6% | 26th | 6:35 |
| Run 5 | 5:26 | 4:57 | +9.6% | 25th | 6:32 |
| Run 6 | 5:16 | 4:42 | +11.8% | 27th | 6:20 |
| Run 7 | 5:28 | 4:48 | +13.6% | 29th | 6:31 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:07 | +3.9% | 29th | 4:39 |
| Sled Push | strength | 4:16 | 3:45 | +13.5% | 25th | 5:57 |
| Sled Pull | strength | 4:59 | 5:34 | -10.7% | 10th | 9:01 |
| Burpee Broad Jump | aerobic | 4:28 | 3:56 | +13.1% | 27th | 5:49 |
| Row | aerobic | 4:31 | 4:39 | -2.9% | 9th | 5:15 |
| Farmers Carry | strength | 1:44 | 1:57 | -11.3% | 9th | 2:57 |
| Sandbag Lunges | strength | 5:06 | 4:34 | +11.5% | 19th | 7:17 |
| Wall Balls | strength | 7:36 | 6:00 | +26.5% | 33th | 9:06 |
| Total Running | running | 33:45 | 31:47 | +6.2% | 20th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength