Tom James
United Kingdom
30-34
2
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_pro_men
13
Place
Training Recommendations
- • Focus on running endurance - 6.2% below expected on total running time
- • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+4.7%
vs expected
strength
+5.9%
vs expected
running
+6.2%
vs expected
New Delhi/Naī Dillī 2025 - S8
hyrox_pro_men
16
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.6% below expected on total running time
Category Performance
aerobic
+7.6%
vs expected
strength
+11.6%
vs expected
running
+4.6%
vs expected