Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tom James
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
16
Total Time
1:26:37
Overall Percentile
14.3
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +22.6%
Race avg drop: +15.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:51 | +2.2% | 18th | 4:32 |
| Run 2 | 4:19 | 4:07 | +4.7% | 19th | 5:10 |
| Run 3 | 5:02 | 4:36 | +9.1% | 26th | 5:43 |
| Run 4 | 5:01 | 4:36 | +8.8% | 29th | 5:41 |
| Run 5 | 5:06 | 4:41 | +8.6% | 26th | 5:55 |
| Run 6 | 4:57 | 4:34 | +8.1% | 29th | 5:43 |
| Run 7 | 5:10 | 4:30 | +14.5% | 36th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:18 | -0.7% | 10th | 4:44 |
| Sled Push | strength | 4:50 | 3:45 | +28.4% | 44th | 5:08 |
| Sled Pull | strength | 6:29 | 5:38 | +14.8% | 23th | 9:02 |
| Burpee Broad Jump | aerobic | 4:56 | 3:57 | +24.6% | 37th | 5:44 |
| Row | aerobic | 4:45 | 4:47 | -1.0% | 14th | 5:21 |
| Farmers Carry | strength | 1:54 | 2:09 | -12.2% | 6th | 3:02 |
| Sandbag Lunges | strength | 5:16 | 5:11 | +1.3% | 15th | 7:22 |
| Wall Balls | strength | 7:59 | 6:20 | +25.7% | 36th | 9:50 |
| Total Running | running | 33:31 | 32:01 | +4.6% | 22th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength