Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +45.7%
Race avg drop: +48.8%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:26 | 2:20 | +4.0% | 34th | 2:44 |
| Run 2 | 4:34 | 4:49 | -5.4% | 17th | 5:49 |
| Run 3 | 5:11 | 5:18 | -2.5% | 17th | 6:36 |
| Run 4 | 5:18 | 5:18 | -0.0% | 23th | 6:35 |
| Run 5 | 5:14 | 5:20 | -2.0% | 19th | 6:32 |
| Run 6 | 5:07 | 5:05 | +0.4% | 26th | 6:20 |
| Run 7 | 5:05 | 5:13 | -2.7% | 22th | 6:31 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:14 | +13.7% | 66th | 4:39 |
| Sled Push | strength | 4:26 | 4:16 | +3.5% | 29th | 5:57 |
| Sled Pull | strength | 6:37 | 6:24 | +3.3% | 26th | 9:01 |
| Burpee Broad Jump | aerobic | 5:21 | 4:23 | +21.7% | 47th | 5:49 |
| Row | aerobic | 4:46 | 4:47 | -0.6% | 26th | 5:15 |
| Farmers Carry | strength | 1:42 | 2:11 | -22.5% | 8th | 2:57 |
| Sandbag Lunges | strength | 6:16 | 5:13 | +20.0% | 44th | 7:17 |
| Wall Balls | strength | 8:37 | 6:44 | +27.7% | 51th | 9:06 |
| Total Running | running | 32:55 | 34:09 | -3.6% | 19th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength