Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1
Total Time
1:00:30
Overall Percentile
1.1
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +45.6%
Race avg drop: +48.8%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:55 | 1:50 | +4.2% | 1th | 2:44 |
| Run 2 | 3:45 | 3:35 | +4.4% | 1th | 5:49 |
| Run 3 | 4:05 | 3:43 | +9.8% | 1th | 6:36 |
| Run 4 | 4:03 | 3:42 | +9.3% | 1th | 6:35 |
| Run 5 | 4:09 | 3:50 | +7.9% | 1th | 6:32 |
| Run 6 | 4:01 | 3:34 | +12.4% | 2th | 6:20 |
| Run 7 | 4:14 | 3:36 | +17.1% | 1th | 6:31 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Sled Push - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:45 | +2.6% | 1th | 4:39 |
| Sled Push | strength | 2:38 | 2:13 | +18.3% | 1th | 5:57 |
| Sled Pull | strength | 3:27 | 3:10 | +8.9% | 1th | 9:01 |
| Burpee Broad Jump | aerobic | 2:51 | 2:37 | +8.3% | 1th | 5:49 |
| Row | aerobic | 4:14 | 4:13 | +0.3% | 1th | 5:15 |
| Farmers Carry | strength | 1:32 | 1:15 | +22.2% | 1th | 2:57 |
| Sandbag Lunges | strength | 3:20 | 2:39 | +25.1% | 1th | 7:17 |
| Wall Balls | strength | 4:06 | 3:50 | +6.9% | 1th | 9:06 |
| Total Running | running | 26:12 | 24:50 | +5.5% | 1th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength