Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +40.3%
Race avg drop: +48.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:20 | 2:21 | -1.0% | 22th | 2:44 |
| Run 2 | 4:52 | 4:52 | -0.1% | 26th | 5:49 |
| Run 3 | 6:30 | 5:22 | +21.0% | 57th | 6:36 |
| Run 4 | 5:18 | 5:21 | -1.1% | 23th | 6:35 |
| Run 5 | 5:09 | 5:23 | -4.4% | 18th | 6:32 |
| Run 6 | 5:06 | 5:09 | -1.0% | 24th | 6:20 |
| Run 7 | 5:00 | 5:16 | -5.3% | 21th | 6:31 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.4% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:16 | +2.0% | 34th | 4:39 |
| Sled Push | strength | 5:03 | 4:21 | +16.0% | 39th | 5:57 |
| Sled Pull | strength | 8:34 | 6:31 | +31.4% | 44th | 9:01 |
| Burpee Broad Jump | aerobic | 4:54 | 4:27 | +9.9% | 33th | 5:49 |
| Row | aerobic | 4:37 | 4:48 | -4.2% | 16th | 5:15 |
| Farmers Carry | strength | 2:25 | 2:13 | +8.6% | 38th | 2:57 |
| Sandbag Lunges | strength | 5:42 | 5:18 | +7.3% | 28th | 7:17 |
| Wall Balls | strength | 6:12 | 6:50 | -9.5% | 15th | 9:06 |
| Total Running | running | 34:15 | 34:28 | -0.7% | 24th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength