Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.4
Excellent endurance - maintaining pace better than field
Your pace drop: +16.4%
Race avg drop: +48.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:28 | 2:23 | +3.3% | 36th | 2:44 |
| Run 2 | 6:23 | 4:56 | +29.1% | 70th | 5:49 |
| Run 3 | 5:24 | 5:27 | -1.2% | 28th | 6:36 |
| Run 4 | 5:18 | 5:27 | -2.8% | 23th | 6:35 |
| Run 5 | 5:37 | 5:28 | +2.5% | 30th | 6:32 |
| Run 6 | 5:06 | 5:14 | -2.7% | 24th | 6:20 |
| Run 7 | 5:12 | 5:22 | -3.2% | 24th | 6:31 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.3% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: SkiErg - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:17 | +11.3% | 62th | 4:39 |
| Sled Push | strength | 6:33 | 4:28 | +46.3% | 62th | 5:57 |
| Sled Pull | strength | 6:50 | 6:42 | +1.9% | 31th | 9:01 |
| Burpee Broad Jump | aerobic | 4:23 | 4:33 | -3.9% | 23th | 5:49 |
| Row | aerobic | 4:59 | 4:51 | +2.7% | 35th | 5:15 |
| Farmers Carry | strength | 2:21 | 2:16 | +3.1% | 33th | 2:57 |
| Sandbag Lunges | strength | 5:26 | 5:27 | -0.6% | 21th | 7:17 |
| Wall Balls | strength | 8:00 | 7:01 | +13.9% | 43th | 9:06 |
| Total Running | running | 35:28 | 35:01 | +1.2% | 27th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength