Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +42.1%
Race avg drop: +48.8%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:37 | 2:23 | +9.6% | 45th | 2:44 |
| Run 2 | 5:06 | 4:56 | +3.1% | 30th | 5:49 |
| Run 3 | 5:46 | 5:28 | +5.4% | 32th | 6:36 |
| Run 4 | 5:35 | 5:27 | +2.3% | 28th | 6:35 |
| Run 5 | 6:26 | 5:28 | +17.4% | 58th | 6:32 |
| Run 6 | 5:17 | 5:14 | +0.7% | 28th | 6:20 |
| Run 7 | 5:41 | 5:22 | +5.7% | 31th | 6:31 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:17 | +19.8% | 83th | 4:39 |
| Sled Push | strength | 4:22 | 4:28 | -2.6% | 26th | 5:57 |
| Sled Pull | strength | 7:36 | 6:42 | +13.2% | 39th | 9:01 |
| Burpee Broad Jump | aerobic | 3:49 | 4:34 | -16.4% | 15th | 5:49 |
| Row | aerobic | 5:10 | 4:51 | +6.5% | 44th | 5:15 |
| Farmers Carry | strength | 1:59 | 2:16 | -13.1% | 19th | 2:57 |
| Sandbag Lunges | strength | 6:13 | 5:28 | +13.7% | 40th | 7:17 |
| Wall Balls | strength | 6:12 | 7:01 | -11.8% | 15th | 9:06 |
| Total Running | running | 36:28 | 35:03 | +4.0% | 31th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength