Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +48.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 2:25 | +17.1% | 68th | 2:44 |
| Run 2 | 6:34 | 5:01 | +30.7% | 75th | 5:49 |
| Run 3 | 5:08 | 5:34 | -7.9% | 16th | 6:36 |
| Run 4 | 5:18 | 5:33 | -4.6% | 23th | 6:35 |
| Run 5 | 5:31 | 5:34 | -1.1% | 26th | 6:32 |
| Run 6 | 4:50 | 5:20 | -9.5% | 19th | 6:20 |
| Run 7 | 5:00 | 5:28 | -8.7% | 21th | 6:31 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 50.3% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:19 | +1.3% | 40th | 4:39 |
| Sled Push | strength | 6:56 | 4:36 | +50.3% | 68th | 5:57 |
| Sled Pull | strength | 6:04 | 6:55 | -12.4% | 18th | 9:01 |
| Burpee Broad Jump | aerobic | 4:48 | 4:40 | +2.6% | 30th | 5:49 |
| Row | aerobic | 5:23 | 4:53 | +10.1% | 59th | 5:15 |
| Farmers Carry | strength | 2:25 | 2:20 | +3.2% | 38th | 2:57 |
| Sandbag Lunges | strength | 6:10 | 5:37 | +9.5% | 35th | 7:17 |
| Wall Balls | strength | 7:30 | 7:12 | +4.0% | 31th | 9:06 |
| Total Running | running | 35:11 | 35:38 | -1.3% | 26th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength