Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +48.7%
Race avg drop: +48.8%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 2:26 | +11.0% | 58th | 2:44 |
| Run 2 | 5:05 | 5:05 | -0.1% | 28th | 5:49 |
| Run 3 | 5:15 | 5:39 | -7.2% | 20th | 6:36 |
| Run 4 | 5:53 | 5:38 | +4.3% | 34th | 6:35 |
| Run 5 | 6:03 | 5:39 | +7.0% | 41th | 6:32 |
| Run 6 | 5:45 | 5:25 | +6.1% | 40th | 6:20 |
| Run 7 | 5:51 | 5:33 | +5.1% | 36th | 6:31 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 78.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:21 | -5.5% | 13th | 4:39 |
| Sled Push | strength | 8:26 | 4:43 | +78.7% | 90th | 5:57 |
| Sled Pull | strength | 6:03 | 7:05 | -14.7% | 17th | 9:01 |
| Burpee Broad Jump | aerobic | 5:12 | 4:46 | +9.0% | 42th | 5:49 |
| Row | aerobic | 4:39 | 4:55 | -5.5% | 19th | 5:15 |
| Farmers Carry | strength | 1:56 | 2:23 | -19.1% | 15th | 2:57 |
| Sandbag Lunges | strength | 6:07 | 5:45 | +6.1% | 34th | 7:17 |
| Wall Balls | strength | 7:50 | 7:21 | +6.4% | 40th | 9:06 |
| Total Running | running | 36:35 | 36:07 | +1.2% | 33th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength