Nawaf Alfawaz

Kuwait 40-44
2
Total Races

Race History

Mumbai/Bombay 2025 - S8

hyrox_pro_men

28
Place
Total Time
1:34:18
Performance
31.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 78.7% slower than expected
  • • Specific weakness: Burpee Broad Jump - 9.0% slower than expected

Category Performance

aerobic
-0.7%
vs expected
strength
+11.5%
vs expected
running
+1.2%
vs expected

Abu Dhabi 2025 - S8

hyrox_pro_men

112
Place
Total Time
1:45:34
Performance
88.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 107.7% slower than expected
  • • Specific weakness: Sled Pull - 8.1% slower than expected

Category Performance

aerobic
-12.8%
vs expected
strength
+14.0%
vs expected
running
+1.5%
vs expected