Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
112
Total Time
1:45:34
Overall Percentile
88.8
Lower is faster
Athlete
Nawaf Alfawaz
Kuwait

Category Performance Summary

aerobic

-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 22.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.9%
Race avg drop: +6.2%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:00 5:24 -7.4% 80th 4:32
Run 2 4:30 5:02 -10.7% 72th 4:11
Run 3 6:17 5:40 +10.7% 99th 4:36
Run 4 6:32 5:48 +12.6% 98th 4:40
Run 5 5:42 6:00 -5.1% 84th 4:46
Run 6 5:40 5:41 -0.5% 89th 4:37
Run 7 6:35 5:51 +12.5% 99th 4:43

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:34 -8.3% 50th 4:13
Sled Push strength 10:36 5:06 +107.7% 100th 3:55
Sled Pull strength 8:43 8:03 +8.1% 92th 5:48
Burpee Broad Jump aerobic 5:33 6:10 -10.2% 84th 4:26
Row aerobic 3:56 4:55 -20.0% 2th 4:28
Farmers Carry strength 2:15 2:49 -20.5% 65th 2:07
Sandbag Lunges strength 6:41 7:09 -6.6% 85th 5:18
Wall Balls strength 8:01 9:52 -18.8% 75th 6:55
Total Running running 40:16 39:39 +1.5% 91th 32:22

How to Read This Analysis