Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with George Crewe
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
2
Total Time
1:07:00
Overall Percentile
2.2
Lower is faster
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +45.9%
Race avg drop: +48.8%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:09 | 1:57 | +9.9% | 6th | 2:44 |
| Run 2 | 4:01 | 3:52 | +3.5% | 3th | 5:49 |
| Run 3 | 4:18 | 4:05 | +5.1% | 3th | 6:36 |
| Run 4 | 4:23 | 4:04 | +7.5% | 3th | 6:35 |
| Run 5 | 4:27 | 4:11 | +6.1% | 5th | 6:32 |
| Run 6 | 4:25 | 3:55 | +12.4% | 7th | 6:20 |
| Run 7 | 4:35 | 3:59 | +14.9% | 9th | 6:31 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:52 | +3.4% | 7th | 4:39 |
| Sled Push | strength | 3:00 | 2:42 | +10.9% | 4th | 5:57 |
| Sled Pull | strength | 3:40 | 3:55 | -6.5% | 2th | 9:01 |
| Burpee Broad Jump | aerobic | 3:43 | 3:02 | +22.1% | 14th | 5:49 |
| Row | aerobic | 4:36 | 4:21 | +5.6% | 12th | 5:15 |
| Farmers Carry | strength | 1:42 | 1:28 | +15.4% | 8th | 2:57 |
| Sandbag Lunges | strength | 3:55 | 3:15 | +20.1% | 5th | 7:17 |
| Wall Balls | strength | 4:54 | 4:30 | +8.5% | 7th | 9:06 |
| Total Running | running | 28:18 | 27:00 | +4.8% | 3th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength