Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +84.1%
Race avg drop: +48.8%
Trend per run: +12.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:19 | 2:28 | -6.4% | 18th | 2:44 |
| Run 2 | 4:48 | 5:09 | -6.9% | 24th | 5:49 |
| Run 3 | 5:13 | 5:44 | -9.2% | 18th | 6:36 |
| Run 4 | 5:25 | 5:43 | -5.5% | 27th | 6:35 |
| Run 5 | 5:22 | 5:44 | -6.5% | 24th | 6:32 |
| Run 6 | 5:33 | 5:30 | +0.8% | 33th | 6:20 |
| Run 7 | 7:33 | 5:39 | +33.5% | 78th | 6:31 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:22 | +2.3% | 47th | 4:39 |
| Sled Push | strength | 4:50 | 4:50 | -0.0% | 37th | 5:57 |
| Sled Pull | strength | 6:51 | 7:16 | -5.8% | 32th | 9:01 |
| Burpee Broad Jump | aerobic | 5:40 | 4:52 | +16.4% | 53th | 5:49 |
| Row | aerobic | 5:07 | 4:57 | +3.4% | 41th | 5:15 |
| Farmers Carry | strength | 3:04 | 2:26 | +25.5% | 58th | 2:57 |
| Sandbag Lunges | strength | 6:14 | 5:54 | +5.5% | 41th | 7:17 |
| Wall Balls | strength | 7:14 | 7:31 | -3.9% | 26th | 9:06 |
| Total Running | running | 36:13 | 36:38 | -1.2% | 29th | 41:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength