Alex Colaco
India
25-29
2
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_pro_men
30
Place
Training Recommendations
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 25.5% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
+4.3%
vs expected
running
-1.2%
vs expected
New Delhi/Naī Dillī 2025 - S8
hyrox_pro_men
50
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 34.7% slower than expected
- • Specific weakness: Farmers Carry - 23.7% slower than expected
Category Performance
aerobic
+0.2%
vs expected
strength
+12.1%
vs expected
running
-8.2%
vs expected